Self Care Journal, Mental Wellbeing Work book
Self Care Journal, Mental Wellbeing Work book
Self Care Journal, Mental Wellbeing Work book
Self Care Journal, Mental Wellbeing Work book
Self Care Journal, Mental Wellbeing Work book
Self Care Journal, Mental Wellbeing Work book
Self Care Journal, Mental Wellbeing Work book
Self Care Journal, Mental Wellbeing Work book
Self Care Journal, Mental Wellbeing Work book

Self Care Journal, Mental Wellbeing Work book

Regular price
£10.00
Sale price
£10.00

37 different sheets to get your life back on track. This book covers everything from mood tracking to affirmations, who you are, where you want your life to go. you can get all areas in your life running smoother and you'll be feeling more positive and organised by the end of it.
Double sided A5 sheets, printed on 120gsm quality smooth paper.
Laminated front and back cover.
37 different sheets each with dotted paper on the back for drawings, extra notes or for whatever you'd like to add.
Introduction, Who am I?, What do I want?, Work/Home/Health/Finances, My life wheel, Things I want to change,Life scoring system to see where changes are needed, Daily habit tracker, What is self care, Daily plan, Daily reflection, Making plans, Set your goals, How will I achieve my goals, Coping with change, Finance, Debt, Budgeting, Health, Mental health tracker, Confidence, Affirmations and routines.